Plantain has been consumed as human food since prehistory. The herb is astringent, anti-toxic, antimicrobial, anti-inflammatory, anti-histamine, as well as demulcent, expectorant, styptic and diuretic.
Externally, a poultice of the leaves is useful for insect bites, poison-ivy rashes, minor sores, and boils.
It is known for growing everywhere from parking lots to playgrounds, and plantain weed is often dismissed as a pervasive garden pest.

However, it’s not only edible and readily available but also has been used for centuries in traditional medicine.
One animal study observed findings, reporting that plantain weed extract significantly decreased inflammation and reduced liver enzymes to protect
against liver damage
In particular, the leaves contain several anti-inflammatory compounds, including flavonoids, terpenoids, glycosides, and tannins

A study in 40 people found that applying a gel containing aloe vera and plantain weed helped heal foot ulcers.

Similarly, in an animal study, aloe vera and plantain weed improved wound healing and enhanced tissue repair when applied topically.

I have my own personal experiences with this plant quite often and use it in my healling cream and use it along with baking soda for bee stings.